Our personal trainers aren’t concerned with how much you can lift or how fast you can run a mile, but rather with your overall quality of life. This is the Hart54 difference.

Heart-rate monitored interval workout at five stations: bicycle, ski machine, treadmill, rowing machine and weight training. The music is loud. The music is good. This is training for the heart.

D-Flex Fitness encourages people to empower themselves with the self-confidence that comes from feeling healthier, more energized and meeting their fitness goals.

Yoga is exceptional for the entire body and mind. Our classes support overall optimal health and help you recover from the pressures of life by building inner and outer strength.

We offer a wide range of Team Training and boot camps. Some are courses where you learn to master specific skills. Others focus on physical challenges, mindfulness and performance.