PT

Our personal trainers aren’t concerned with how much you can lift or how fast you can run a mile, but rather with your overall quality of life. This is the Hart54 difference.

 

PT
Hartclass

Hartclass

Heart-rate monitored interval workout at five stations: bicycle, ski machine, treadmill, rowing machine and weight training. The music is loud. The music is good. This is training for the heart.

D-Flex

D-Flex Fitness encourages people to empower themselves with the self-confidence that comes from feeling healthier, more energized and meeting their fitness goals.

Dflex

Crossfit

Functional training combining weightlifting and gymnastics. Ten basic skills to give you a balanced body. The point isn’t to become best in a single discipline, but to reach a high average in all areas.

TRX

The ultimate suspension training system where your body weight creates resistance with TRX ropes. Adjust the effort to suit your physical level. Developed by a former Navy SEAL commander in the jungles of Southeast Asia to hone endurance, strength and stability. TRX is functional training that fits everyone — both beginners and experienced users.

TRX
Yoga

Yoga

Yoga is exceptional for the entire body and mind. Our classes support overall optimal health and help you recover from the pressures of life by building inner and outer strength.

Bootcamp & Workshops

We offer a wide range of boot camps and workshops. Some are courses where you learn to master specific skills. Others focus on physical challenges and performance. Typically, a boot camp runs for 4-6 weeks.

Hart@Home

Hart@Home

Find your motivation, wherever you are
Find yourself working out whenever you feel like it
Find your new training at home with us