Functional training combining weightlifting and gymnastics. Ten basic skills to give you a balanced body. The point isn’t to become best in a single discipline, but to reach a high average in all areas.
The ultimate suspension training system where your body weight creates resistance with TRX ropes. Adjust the effort to suit your physical level. Developed by a former Navy SEAL commander in the jungles of Southeast Asia to hone endurance, strength and stability. TRX is functional training that fits everyone — both beginners and experienced users.
We offer a wide range of boot camps and workshops. Some are courses where you learn to master specific skills. Others focus on physical challenges and performance. Typically, a boot camp runs for 4-6 weeks.
If you aim to invest in yourself, we are the exclusive membership club for you. Send us your information today and we will get back to you to book a time to guide you through the gym and your membership application.