Our personal trainers aren’t concerned with how much you can lift or how fast you can run a mile, but rather with your overall quality of life. This is the Hart54 difference.

Heart-rate monitored interval workout at five stations: bicycle, ski machine, treadmill, rowing machine and weight training. The music is loud. The music is good. This is training for the heart.

D-Flex Fitness encourages people to empower themselves with the self-confidence that comes from feeling healthier, more energized and meeting their fitness goals.

Darrick has put together a concepts with a focus on great music and an incredible workout. Control and technique is at the for front of all his classes, whether it’s Ropes & Rows or Bells & Flow.

With a focus on mindfulness and performance.

We offer a wide range of Small Groups and Bootcamps. Some are courses where you learn to master specific skills, others focus on physical challenges, mindfulness and performance.