D-flex

D-Flex Fitness encourages people to empower themselves with the self confidence that comes from feeling healthier, more energized and meeting their fitness goals.

A full-body workout starting with 25 minutes of group-style training in the Hart Box. Followed by 25 minutes of strength training.

High intensity Total Body Sculpting. We focus on lower body, core and upper body strength. Burn calories, lift, tone and define your muscles to the beat of high-energy music.

High-intensity cardio. Focus on a full body workout.

High-intensity body sculpting with focus on glutes, hamstring, legs and core.

Like Dflex Body, just outdoors.